Course curriculum

  • 1

    Welcome to Pranayama

    • Welcome Video

    • When, Where, and How Often Should You Practice Pranayama?

    • Sukhasana- Easy Pose

    • Siddhasana- Accomplished Pose

    • Vajrasana- Thunderbolt Pose

    • Ardha Padmasana to Padmasana = Half Lotus Pose to Lotus Pose
  • 2

    Week 1

    • Spontaneous Breath

    • Conscious Breath

    • Udar Pranayama

    • Vaksah Pranayama

    • Jatruka Pranayama

    • Yogic Breathing

    • Viloma Pranayama

    • Definitions of Breath

    • First Pranayama Practice

  • 3

    Week 2

    • Ujjayi Pranayama

    • Kapalbhati Pranayama (Frontal Brain Cleanse Breath/ Skull Shining Breath)

    • Second Practice

    • Nadi Shodhana Pranayama

    • Third Practice
  • 4

    Week 3

    • Bhastrika Pranayama

    • Surya Bhedi Pranayama

    • Chandra Bhedi Pranayama

    • Fourth Practice

    • Sheetali and Kaki Pranayama

    • Sheetkari Pranayama

    • Fifth Practice
  • 5

    Week 4

    • Bhramari Pranayama

    • Sixth Practice

    • Swana Pranayama

    • Braham-Hunkar Pranayama

    • Seventh Practice
  • 6

    Week 5

    • Moorcha Pranayama – Fainting Breath

    • Omkar Pranayama

    • Jalandara Bandha

    • Mula Bandha

    • Uddiyana Bandha

    • Maha Bandha

    • Eighth Practice
  • 7

    Week 6

    • Tenth Practice

    • Eleventh Practice

    • Twelfth Practice
  • 8

    Pranayama Quick Fixes

    • Quick Energizing Morning Practice

    • Evening Relaxation

    • Anxiety Release

    • Solar Plexus Chakra Stimulation

    • Cooling Pranayama

    • Heating Pranayama

    • Short Bhanda Focused Class

    • Balance Energy Channels

    • Relaxation

    • Voice Opening

    • Upper Chakra Stimulation

  • 9

    LIVE Breathwork Sessions

    • Breathwork to Release Anxiety
  • 10

    LIVE Breathwork, Yoga, & Meditation Combo Classes

    • Seated Spinal Warm Ups + Yogic Breathing & Viloma Pranayama + Part 1 of Joy Meditation-Remember Your Joy

    • Lying Leg Opening + Viloma Pranayama & Intro to Kapalabhati + Part 2 of Joy Meditation-Continue Your Joy

    • Neck Opening Class + Stimulating and Balancing Breathwork + Part 3 of Joy Meditation - Celebrate Joy of Another

    • Full Body Yoga & Stimulating and Balancing Breathwork & Grounding Meditation

    • Quad, Hips, Shoulder & Chest Opening for Back Bends + Stimulating & Balancing Breathwork + 4 Soul Questions Meditation

    • Forward Bending Focused Yoga Class + Stimulating & Balancing Breathwork + So Hum Mantra Meditation

    • Side Bending Yoga Class + Balancing Breathwork + Silent Meditation

    • Spinal Twists + Upper Energy Center Stimulating Pranayama + Silent Meditation

    • Tibetan Rites + Energizing & Balancing Pranayama (main focus) + Silent Meditation

    • Energizing Class: Hips & Quads Fiery Yoga Class + Stimulating Pranayama + Mantra + Energy Meditation

    • Kundalini Spine Warm Up & Breathwork Focused Class

    • Throat Chakra Stimulating Yoga & Breathwork Class (neck, traps, upper back & shoulders + mantra & sound)

    • Fiery Yoga & Breathwork Focused Class to Bring Heat Into Your Body & Increase Your Energy & Vitality

    • Calves Opening Yoga Class + Relaxing Breathwork + Silent Meditation