Meditation Online Classes & Teachings
If you are someone who feels like you can’t sit in your own stillness comfortably, trust me, I was there before too. Meditation is the path to finding peace in your own stillness. You’re stuck with yourself for the rest of your life, so if you learn how to be content with yourself you will find everlasting peace. Meditation is a vehicle to recentering yourself when you feel your thoughts are too far expanded. Let me make this clear, you do not have to have all thoughts disappear. Even us meditation teachers still have thoughts pop up during meditation. That is okay! So, don’t let that scare you away from the practice. You’ve landed on this page because meditation clearly is calling you. There are so many benefits to meditation, so allow me to share just a few. Through a consistent meditation practice you are able to gain a new perspective on stressful situations & build skills to help you better manage your stress. Meditation helps you increase your self-awareness, imagination, creativity, patience, and tolerance. Meditation allows you to understand your emotions better & not be bothered by difficult emotions or thoughts. Lastly, meditation helps you be more present. The present moment is the only moment that exists, yet many of us are stuck living in the past or worrying about the future which causes suffering. By living more deeply in the present moment you will live a more fulfilling & meaningful life. After purchasing this course you will receive lifelong access to a continuously growing library of guided meditations to help you find inner harmony. Additionally you will have access to guided meditation, breathwork, and yoga combo classes. You will also learn postures of meditation, and receive answers to commonly asked questions about meditation so you can practice with ease. My name is Maddy & I am a 200hr Certified Yoga Teacher & Meditation Teacher. It is an honor to be able to share the gift of meditation with you. Try out this short meditation to find ease for free, simply hit play! This is a personal favorite of mine that you can use at any moment throughout your day, you don’t even have to be seated cross legged with your eyes closed to practice. Enjoy!