Morning Energizing & Evening Relaxation Breathwork
Breathwork is one of my favorite tools to share because your breath is always there for you! You can use your breath anywhere at any time to shift your energetic state and connect back to your inner essence. Breathwork is tremendously helpful for silencing your mind & increasing your vitality. Breathwork allows you to find stillness within & be more introspective. Through this introspection you will gain more insight about yourself and life. Breathwork is one of the most powerful tools to shift your energetic state; whether you want to energize, relax, find balance, or release negative energy. In this course you will learn energizing & relaxing breathworks. You will first learn individual breathworks so you can practice them with confidence & ease. Then you will have access to a morning quick fix breathwork class & evening relaxation class that you can use on the daily. Breathwork is something that has not yet been popularized in the West. So, lucky for you, you’ve found this course. The power of breathwork can honestly change your life by helping you discover how much vitality can be accessible & how to access it. My name is Maddy & I am a 200hr Certified Yoga Teacher & Pranayama Teacher. Pranayama means breathwork! It is a true pleasure to be able to share this gift with you. Learn my personal favorite pranayama for free, just hit play! After this course if you are wanting more breathwork check-out my full pranayama course. Enjoy.