Stress Relief Tool Box
This resource included different somatic stress and anxiety relief techniques, calming breathwork techniques, and energetic cleansing techniques. This is a powerful resource to help you learn how to regulate your nervous system. So you can stay calm and centered & return to this place in times of stress, panic or anxiety. Additionally you absolutely can & should share these techniques to help your clients with stress management! Try out this technique to help reset your vagus nerve which will help you tap into your parasympathetic nervous system and thus feel more calm.