Course curriculum

  • 1

    Introduction to Yoga Beyond Asana

    • Introduction to Yoga

    • Introduction to Yoga... it's so much more than just cool poses.

    • Yamas and Niyamas Review

    • Yama & Niyama Review

    • Forward Bending Focused Yoga Class + Stimulating & Balancing Breathwork + So Hum Mantra Meditation

  • 2

    Ahimsa

    • Ahimsa

    • Ahimsa PDF

    • Limiting Belief Self-Hypnosis Reprogramming

  • 3

    Satya

    • Satya

    • Satya PDF

  • 4

    Asteya

    • Asteya

    • Asteya PDF

  • 5

    Brahmacharya

    • Brahmacharya

    • Brahmacharya PDF

  • 6

    Aparigraha

    • Aparigraha

    • Aparigraha

  • 7

    Soucha

    • Soucha

    • Soucha PDF

  • 8

    Santosha

    • Santosha

    • Santosha PDF

  • 9

    Tapas

    • Tapas

    • Tapas PDF

  • 10

    Svadhyaya

    • Svadhyaya

    • Svadhyaya PDF

    • Your Hero Story

  • 11

    Ishvara Pranidhana

    • Ishvara Pranidhana

    • Ishvara Pranidhana PDF