Course curriculum

  • 1

    Hatha Vinyasa Yoga Classes

    • Vinyasa

    • Sun Salutation A

    • Sun Salutation B

    • Restorative/Gentle Yoga Class for your back-25min

    • Side Bending Hatha Vinyasa-40min

    • Hip Flexors, Quads, and Inner Thighs- 28min

    • Neck Opening & Relief- 22min

    • Back Bends-40 Mins

    • Forward Bending- 37 Mins

    • Spinal Twists-28 Mins

    • General Full Body-16 mins

    • Gentle Lower Body Leg Opening Class All Done Lying Down on Your Back :) 23 Mins

    • Inner & Outer Hip Opening -49 Mins
  • 2

    Very Short Yoga Classes

    • 5-Minute Hip Opening Yoga Class

    • 8-Minute Low Back Relief

    • 10Minmidupperback-1

    • Correct Your Tech Neck & Realign Your Spine

    • 15-Min Side Bending Hatha Vinyasa Yoga Class

    • Full Body, Quads Focused Hatha Yoga

    • Kundalini Spine Warm Up
  • 3

    LIVE Yoga, Breathwork, and Meditation Combo Classes

    • Seated Spinal Warm Ups + Yogic Breathing & Viloma Pranayama + Part 1 of Joy Meditation-Remember Your Joy

    • Lying Leg Opening + Viloma Pranayama & Intro to Kapalabhati + Part 2 of Joy Meditation-Continue Your Joy

    • Neck Opening Class + Stimulating and Balancing Breathwork + Part 3 of Joy Meditation - Celebrate Joy of Another

    • Full Body Yoga & Stimulating and Balancing Breathwork & Grounding Meditation

    • Quad, Hips, Shoulder & Chest Opening for Back Bends + Stimulating & Balancing Breathwork + 4 Soul Questions Meditation

    • Forward Bending Focused Yoga Class + Stimulating & Balancing Breathwork + So Hum Mantra Meditation

    • Side Bending Yoga Class + Balancing Breathwork + Silent Meditation

    • Spinal Twists + Upper Energy Center Stimulating Pranayama + Meditation

    • Tibetan Rites + Energizing & Balancing Pranayama (main focus) + Silent Meditation

    • Energizing Class: Hips & Quads Fiery Yoga Class + Stimulating Pranayama + Mantra + Energy Meditation

    • Kundalini Spine Warm Up & Breathwork Focused Class

    • Throat Chakra Stimulating Yoga & Breathwork Class (neck, traps, upper back & shoulders + mantra & sound)

    • Fiery Yoga & Breathwork Focused Class to Bring Heat Into Your Body & Increase Your Energy & Vitality

    • Calves Opening Yoga Class + Relaxing Breathwork + Silent Meditation

  • 4

    LIVE Yoga Sessions

    • Release Back Tension

    • Hip Opening Yoga

    • Gentle Spine Opening

    • Ahimsa/ Non-Harming Embodied Yoga Class

    • Satya / Truthfulness Embodied Yoga Class

    • Asteya/ Non-Stealing Embodied Yoga Class

    • Brahmacharya/ Energy Moderation Embodied Yoga Class
  • 5

    Asana Clinic

    • Welcome to Asana

    • Sukhasana- Easy Pose

    • Ardha Padmasana to Padmasana = Half Lotus Pose to Lotus Pose

    • Siddhasana- Accomplished Pose

    • Vajrasana- Thunderbolt Pose

    • The Most Common Breath Associated with Your Yoga Practice- Ujjayi Pranayama

    • Balasana- Childs Pose

    • Table Top

    • Cat-Cow

    • Adho Mukha Svanasana – Downward Facing Dog

    • Ardha Uttanasana to Uttanasana = Half Standing Forward Bend to Standing Forward Bend

    • Tadasana- Mountain Pose

    • Urdhva Hastasana-Upward Facing Hands Pose

    • Utkatasna – Chair Pose

    • Parivrtta Utkatasana- Revolved Chair Pose

    • Plank Pose

    • Vashistasana – Side Plank

    • Chaturanga Dandasana -Four Limbed Staff Pose

    • Urhva Mukha Svanasana – Upward Facing Dog

    • Virabhadrasana 1- Warrior I

    • Virabhadrasana II – Warrior II

    • Trikonasana -Triangle Pose

    • Utthita Parsvakonasana – Extended Side Angle Pose

    • Ardha Chandrasana- Half Moon Pose

    • Viparita Virabhadrasana- Reverse Warrior

    • Prasarita Padottanasana – Standing Wide Leg Forward Bend

    • Navasana -Boat Pose

    • Ananda Balasana – Happy Baby Pose

    • Malasana- Garland Pose

    • Bakasana -Crow Pose

    • Garudasana- Eagle Pose

    • Vrksasana-Tree Pose

    • Natarajasana -Dancer’s Pose

    • Runners Lunge

    • Anjenyasana - Knee Down Lunge

    • Crescent Lunge

    • Virabhadrasana III- Warrior 3

    • Urdhva Prasarita Exapadasana Six- Half Standing Split

    • Parivrtta Anjaneyasana to Parivrtta Parsvakonasana – Revolved low lunge pose

    • Utthan Pristhasana- Lizard Lunge

    • Monkey Grabs Its Tail

    • Eka Pada Rajakapotasana -One Legged King Pigeon Pose

    • Ardha Matsyendrasana

    • Paschimottanasana – Seated Forward Bend

    • Janu Sirsasana- Head to Knee Pose

    • Bhujangasana – Baby Cobra Pose

    • Shalabhasana – Locust Pose

    • Dhanurasana – Bow Pose

    • Ustrasana- Camel Pose

    • Setu Bandha Sarvangasana – Supported Bridge Pose

    • Urdhva Dhanurasana – Upward Facing Bow Pose- aka Wheel Pose

    • Jathara Parivartanasana- Supine abdominal twist

    • Supta Baddha Konasana – reclined bound angle pose

    • Viparita Karani- Legs Up the Wall Pose

    • Salamba Sarvangasana

    • Halasana – Plow Pose

    • Sirsasana- Headstand

    • Savasana – corpse pose

    • Vinyasa

    • Sun Salutation A

    • Sun Salutation B